TALLER DE ESPALDA SANA Y RELAJACIÓN

TALLER DE  ESPALDA SANA Y RELAJACIÓN

Si quieres aprender a cuidar tu espalda y a relajarte, éste es tu Taller!!!

Consta de cuatro sesiones de una hora de duración; ejercicios sencillos de espalda, ejercicios de  relajación e introducción al mindfulness  (técnica milenaria, relacionada con la meditación) 

 

Inscripción y más información en el CMTL hasta el 10 de febrero

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